Welcome to Podrunner and a high energy hour at 132 beats per minute called kicking up dust. Hey everybody I'm Steve Boyette and coming up is one of Podrunners jump start mixes.

These start off with a high energy track to jumpstart your workout and get you going.

Then back off and start ramping up the energy

to a peak. They've been really popular with listeners, so I've done a whole BPM series of

them ending on the twos. Kicking up dust proves a Andrew Kauralski's opening track lights a fire under you, you'll cruise through a combination

of trance, progressive house, and tribal percussion that builds up the energy all the way to the

brakebeat Peak.

All of this happens courtesy of people like you,

because Podrunner is completely listener supported.

Instead of commercials or product placements

or some other kind of distraction or interruption,

Podrunner keeps going because of donations and merchandise sales

from the people who use it to keep going.

It's an amazing relationship and you can be part of it by visiting the donate or shop page at podrunner.com.

Thank you for your support.

I'm heading out to Burning Man 2017 as this mix goes out so I'll be kicking up a lot of dust myself this week

If you're on the plia this year, I hope we bump into each other and if if you aren't, you've still got an hour of great music

tailor-made to let you kick up some dust yourself.

So here it comes, for an hour at 132 BPM on Podrunner.

Have a fantastic workout, have fun, and keep going. the the the the And the the Oh, Oh, uh, uh,

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