#132: Are We Sabotaging Our Sleeping Spaces?

Young House Love Has A Podcast

John Petersik

Homeimprovement, Decorating, Arts, Blog, Diy, Younghouselove, Petersik, Interiordesign, Doityourself, Home, House, Decor, Design

4.9 • 8.3K Ratings

🗓️ 4 March 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if there were little changes we could all make to our bedrooms and sleeping habits to sleep better and feel more rested in the morning? Today we’re talking about how a sleep expert thinks we should all be maximizing our bedrooms, including the perfect mattress size, the ideal bedtime, and what items we should banish from our bedsides. Plus, why are there such diverging practices about shoes being on or off inside people’s homes? We’re sharing our shoe rules and why they may be strange to some. Oh and we crank Sherry’s salt lamp obsession up to 11 with a visit to a salt therapy room.

Be sure to check out younghouselove.com/podcast-132/ for notes, links, and photos from this episode.

Transcript

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0:00.0	Hey guys, this week's episode is brought to you by You Need A Budget.
0:04.6	It's become our go-to budget in software ever since you guys recommended it to us a while
0:08.2	ago, way before they were sponsors.
0:10.3	And you can try it free for three months when you sign up at winab.com slash yhl.
0:15.5	There's no code to enter, just sign up at ynab.com slash yhl.
0:23.2	I'm John.
0:25.0	And I'm Sherry.
0:26.0	We like home stuff.
0:27.0	We like talking.
0:28.0	And we like the occasional game show sound effect.
0:32.8	So welcome to Young House Love as a podcast, for we have deep and not so deep conversations
0:37.6	about DIY, design, and life at home.
0:40.3	Today we're taking on the whole shoes off in the house debate.
0:43.1	Plus, we're talking about what we all could be doing better in our bedrooms and with
0:46.4	our bedtime routines to catch better z's.
0:48.8	And I take my love of salt lamps to a whole new level.
0:52.9	So the other day I surprise Sherry with an experience, I guess we'll say?
0:56.5	Oh, was it ever an experience?
0:58.4	Well, you know how Sherry loves a salt lamp, right?
1:00.8	Like, I have them all over the house.
1:02.3	I even have salt lamp night lights.
1:04.2	You guys are always asking me for a link to those.
	...

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