1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 July 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/give-yourself-a-hand-reacting-less-to-the-stress-in-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1316. Give yourself a hand, reacting less to the stress
0:06.8	in your life by Allison Carmen of AllisonCarmen.com, and I'm just a mollick. Happy Friday,
0:13.0	welcome to the podcast where I simply read blogs to you for free, covering personal growth,
0:17.9	and self-help topics like mindfulness, minimalism, meditation,
0:22.9	probably a lot of other words to start with the letter M. And today's post being from Allison Carmen
0:27.3	come by her site for a lot more and check out her podcast 10 minutes to less suffering.
0:32.2	She's always sharing this show on social, which is greatly appreciated. Also,
0:35.8	appreciated when you do that too, and definitely tag me or at Old Podcast when you do so I see it
0:42.5	since I like to give away books to people occasionally. And with that, let's get right to it
0:46.9	and start optimizing your life. Give yourself a hand, reacting less to the stress in your life
0:57.2	by AllisonCarmen of AllisonCarmen.com. A few days ago, I hurt my dominant hand.
1:04.0	It's not a serious injury, but I've been trying not to use my hand so it can heal.
1:08.7	Without the use of my hand, I need to take it very slowly and think about each step in my day.
1:13.9	For example, making a morning cup of tea, the process of getting each item in my cart at the food
1:18.8	store, and typing on the computer with one hand. I'm sure many people hearing this blog who've
1:24.2	had a physical injury can relate to this experience. It can be a reminder to be more appreciative
1:29.1	of our bodies and show us how to slow down and be more mindful of each activity. The most
1:34.4	surprising aspect of this experience for me is that because I am moving slower and I am more
1:38.9	mindful of my thoughts and actions, I'm also reacting less to the situations around me.
1:44.5	I noticed my softer reaction when my daughter left her winter coat and some wet towels on the
1:49.4	bathroom floor and also left the bathroom light on. Because of my constant awareness of my hand,
1:54.6	I was more mindful of how I was moving and feeling when I entered the bathroom. I noticed a space
	...

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