1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Education, Health & Fitness, Self-improvement

4.7 • 2K Ratings

🗓️ 15 July 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. Today our conversation really gets personal. We get into the daily habits that keep him grounded and why his one true non-negotiable every morning has nothing to do with the latest wellness hacks. We also talk about why giving yourself grace isn't just good for your soul, it's scientifically proven to help you reach your goals faster. Dhar also shares what he believes God is really doing when life feels like it's falling apart, his go-to book list for every season of life (don’t worry we have it below!), and why being your most authentic self in every room is the real secret to not burning out and possibly, being one of the top creators in the world! Enjoy! The To-Do List vs. The To-Be List: Dhar shares the mindset shift that helped him stop chasing milestones and start appreciating the moments that truly make up a meaningful life. Grace Over Perfection: Why giving yourself grace isn't giving up, it's one of the most powerful tools for healing, resilience, and long-term success. The Burden Before the Blessing: From faith and purpose to fatherhood and daily habits, Dhar explains why life's greatest burdens often prepare us for our biggest breakthroughs and how to stay present while you're living through them. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos Dhar Mann Website: https://www.dharmann.com/ Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann Dhar Mann’s Book List: Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Principles: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, summer is in full swing and if you're thinking, well, I miss my chance to plan a getaway,
0:04.9	trust me, you haven't. There are so many places to adventure and relax like nearby beach towns or
0:10.0	national parks. I'm still thinking about taking my family to the Grand Canyon. They're in town
0:15.1	right now for Athena's birthday, and we've been talking about it a lot. I've never been, but I hear
0:19.9	it's awe-inspiring and I'm looking forward to just taking in the sight of it. Plus, it'd be the third natural wonder of the world I visited, so I'm really going to try to squeeze it in. But no matter where you go, while you're away, your own home doesn't have to sit empty. You could list it on Airbnb and bring in a little extra cash toward your next trip. And it's easier than ever with Airbnb's co-host network because you can hire a vetted local co-host to help take care of your home and your guests.
0:45.3	So the whole process feels a lot more manageable.
0:47.3	Find a co-host at Airbnb.com slash host.
0:50.3	Just a little PSA Heel Squad.
0:52.3	Don't let Summer slip away without making a few more memories.
0:55.9	I'm actually so grateful I got to squeeze in one last trip this summer to Greece with Athena.
1:00.5	We got to continue to immerse her in the culture and the language, spend time with family.
1:04.8	And if you've got one more summer getaway on the calendar, Macy's can help you get ready for it all.
1:10.0	Find everything from cute and
1:11.3	comfy swimsuits to beach towels, all the hosting must-haves if you want to squeeze in another
1:16.3	backyard summer barbecue. And if you need some inspo, check out my wish list. Happy shopping.
1:24.9	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:29.8	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives,
1:35.2	most importantly, our health.
1:37.4	Heal Squad by Maria Menuno's, your life improvement series starts now.
1:42.9	Therapy, books, podcasts, coaching, I have done it all friends.
1:47.3	But every time life got overwhelming, I'd still find myself slipping back into old patterns.
1:52.3	That's when I created a guide back to myself, who I am at my core, not how everyone
	...

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