131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 20 April 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

A guest post on Nerd Fitness. Steve Kamb, the founder of Nerd Fitness, started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness. The original post is located here: http://www.nerdfitness.com/blog/2016/04/11/why-you-should-stop-dramatizing-your-fitness-and-health-goals-a-plea-for-easy-bottle-battles Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 131.
0:03.8	Why you should stop dramatizing your fitness and health goals,
0:06.5	a plea for easy boss battles by Stacy with NerdFitness.com.
0:10.8	Get ready to maximize your potential with Optimal Living Daily,
0:14.7	the podcast that brings you the best in personal development
0:17.7	and productivity every day of the week.
0:20.0	Your Optimal Life awaits.
0:21.9	Now here's your host, Justin Mollick.
0:24.4	Hey, hey, hey, hey.
0:30.8	Welcome to Optimal Living Daily, also known as the old podcast,
0:35.8	which makes you an oldie.
0:37.7	And I'm head oldie, Justin Mollick, your socially anxious
0:41.0	semi-professional narrator.
0:43.4	If you're new here, the whole premise of this show
0:46.3	and the spin-off Optimal Finance Daily
0:48.6	is that we find the best authors and then get permission
0:51.3	from them to read posts to you so you can take amazing
0:54.3	content on the go.
0:56.2	Think of it like an audio blog or a blog cast,
0:59.0	something like that.
1:00.7	Anyway, it is Wellness Wednesday and I'm back with a post
1:03.4	from NerdFitness, but this isn't from the usual Steve cam.
	...

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