131: What It Means to Nourish Yourself Inside & Out

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 5 September 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self and she came on the podcast to talk about the question so many people have: how do I nourish myself? We talk about perfectionism, eating disorder recovery and why we both love the word nourish when talking about nutrition and health. We both believe language matters as we explore our relationships with our bodies and food.

We also dive deep into the common questions we both get about troubleshooting intuitive eating. We talk about why structure isn't necessarily wrong or bad with trying to let go on the dieting mentality.

I also wanted to remind you about my brand new project: an online course called Positive Nutrition 101—the art & science of nutrition without the gimmicks! I am so excited to bring you this brand new online course, complete with 12 lessons covering topics from why diets don't work, metabolism, macro and micronutrients, gut health, exercise, grocery shopping, meal planning, normal eating, mindfulness and more. The entire course is HAES-aligned and evidence-based and is intended to be a resource for those who are ready to engage in the gentle nutrition part of the intuitive eating paradigm. I am thrilled to offer this unique course diving into the science of nutrition without the typical gimmicks.

Links mentioned:

Heidi's new book: Nourish
Heidi's practice website: https://www.anourishingword.com/
Positive Nutrition 101 online course officially RELEASED!!!!
Leave a review for the podcast here.
Join the Nutrition Matters Podcast Community on FB.
Donate to the podcast here.

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:00.6	Well, hello, everyone, and welcome to another episode of Nutrition Matters podcast.
1:05.7	My name is Paige, and I'm your host, and I'm really excited to share this podcast with you about this brand new book
1:12.1	called Nourish by Heidi Schuster. So Heidi and I in this episode talk about her book a little bit.
1:18.9	We also just talk about sort of what does it mean to nourish yourself? We kind of center our
1:26.1	conversation and our discussion around that topic.
1:30.2	So for any of you who have read intuitive eating and kind of felt like, okay, I need something
1:38.1	to kind of help me make this make sense, I need a little bit more, or I need what about
1:43.6	structure? If you've ever felt kind of
1:45.7	that way or had those questions, this podcast might be a good fit for you. So definitely super
1:53.5	excited to share. Heidi is lovely. She's wonderful. Her book is awesome. And we'll give you all the
1:58.4	details in the podcast episode before we dive into that
	...

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