131: This Week We're Choosing Joy!

The Start Today Podcast

Rachel Hollis

Entrepreneurship, Education, Alternative Health, Self-improvement, Health & Fitness, Business

4.8 • 3.2K Ratings

🗓️ 6 April 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's a new week, y'all! This week we're focusing on JOY. Right now, more than ever, staying positive is CRUCIAL for your sanity. Sometimes you're going to have to FIND a win instead of waiting for it to come to you. Go for a run, cook a great meal, spend your day prioritizing your time. The possibilities are endless! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's the morning show that no one knows I know what it's talking about. I said no one. It's talking about. But if they did, they'd probably say it's the best way to start today with Rachel and Dave.
0:18.0	Whoo! I look like quarantine right now everybody. I just bumped back your quarantine. I don't want to hurt your hat.
0:27.0	I spent at least 19 minutes designing this bad boy online several years ago and I don't want anything to happen to it.
0:36.0	If you're wondering it's Monday Monday Monday Monday Monday Monday Monday.
0:42.0	You're thinking to yourself wow this Monday feels exactly like that Sunday did. That's fine. You know what do you get up do you and let's go.
0:50.0	I like to make Sundays still feel like a Sunday which is that I prep a lot of things for the week ahead.
0:56.0	Oh we did a few there was oatmeal being pressed oatmeal prepping I got my dinner thought out I'm gonna get ready to marinate it for later tonight.
1:04.0	Workout short to a little short. I basically washed everything in our house. I did the floors yesterday. I got a lot of small tasks.
1:13.0	I've done over 20,000 steps yesterday which is not like if I was doing a half marathon or something whatever but to have not done a half marathon and to have gotten 20,000 steps cleaning your house feels like.
1:26.0	We also went on a run yesterday. I'm not saying that you shouldn't take credit for your steps around the house but we did do almost seven miles on the roads.
1:34.0	Yeah but still like that was a lot of fun.
1:38.0	Oh yeah honey let's not forget to start our Monday offer.
1:41.0	I saw things in it. Oh thank you.
1:44.0	I thought you were talking about this creation that Sawyer made for me back when school still existed.
1:48.0	Everyone's school used to exist they used to make pots.
1:51.0	Yeah it's a special pot created by my child. I forgot to put my earplug in so that you don't drag me crazy.
1:58.0	Good morning.
2:01.0	It's Monday guys it's week two of the next 90 day challenge. It's our community wide challenge to live out the next three months without freaking out basically.
2:12.0	Without letting anxiety rule you become being fearful and community challenging yourself to reach for a better version of yourself even while the world is bananas right.
2:21.0	So that it we're week two.
2:24.0	Ladies and gentlemen please rise.
2:26.0	Take off your hats and welcome.
	...

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