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Fit, Healthy And Happy Podcast

131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9573 Ratings

🗓️ 2 December 2019

⏱️ 29 minutes

🧾️ Download transcript

Summary

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything!
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

Transcript

Click on a timestamp to play from that location

0:00.0

If you have a goal in mind and you want to achieve that goal, you have to be willing to do whatever it takes.

0:09.0

And if you're not, you're never going to reach that goal.

0:12.0

What is going on, everyone? Welcome to the fit, healthy and happy podcast.

0:16.0

I'm your host Joshua David Wilkinson, here with my co-host.

0:20.0

Kyle Joseph Grandin. Grandino

0:23.5

Grandino yesterday we were in Starbucks getting some work done and I had a name tag from one of

0:29.8

our courses that we did recently and I just I put it right on this the like by my laptop and so

0:36.6

many people walked by it was on our Instagram story at Kloss is fit we're being literally every time we meet we and Kyle workout together we post so many tips that you can use for your workouts you know it's like an extra behind-the-scenes take yeah that's where we get a lot of our mailbox money questions so get that sorry but yeah it was just it was just so funny like a guy came up to us and just was sort of laughing so hard, he's like, is that your real name? And then I'm like, no, it's his. And I sort of laughing. And it was just like. And then Kyle went, like, you know when you fake laugh and someone thinks it's real? And it just keeps going back and forth and you're like, what is going here and i don't know what was so funny either but i just put that and then people would look and then kind of start like giving me a bit of a weird look just because there's a name tag on my it's pretty legit though i think we might we should start doing that some looks you know like maybe if you have a business put it on the laptop like a sticker and then, you know, they look over, get some attention.

1:28.7

Anyways, just a random side note.

1:29.9

We got some spicy new business cards.

1:32.0

But maybe we could put a little name tag.

1:34.9

I put Kyle Joseph Grandino, Body Transformation Specialist.

1:39.5

I love it because that's what I am.

1:40.8

Come say hi.

1:41.6

Let me change your life.

1:42.8

And then people will just come up to you.

1:45.2

It's like different, right?

1:48.1

You know, in Starbucks instead of just seeing people with their head down looking mad. They're like, wow, look at these guys. Who are they? I want to know them. What's hilarious is we've already redone this podcast because it got a little weird. But here we are again. Two minutes in. But we're rolling with it.

1:58.2

Anyways.

1:59.2

So.

1:59.9

To quotes.

2:01.3

Quote.

...

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