131: How Can I Get My Kids Involved In Fitness Without Them Hating It?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 16 December 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy.
The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?"
I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.
Tune in and check it out!
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(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
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Transcript
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| 0:00.0 | Being a parent is hard, caring for other humans, making sure that they not only keep living, |
| 0:08.0 | but actually turn into good people, driving them to band practice, to sports, helping them |
| 0:13.1 | eat healthy when it's easier to run through Taco Bell. |
| 0:16.0 | Well, that's what Dan is dealing with in this very special Ask the Trainer episode. |
| 0:21.3 | We jump into an extremely busy lifestyle. |
| 0:24.2 | So Dan's wondering, how do I keep my kids involved in fitness, bring them into what I'm |
| 0:28.0 | already doing and feed them good, healthy, nutritious food, rather than just running through |
| 0:32.3 | a drive-through when that's obviously the most convenient thing. |
| 0:35.7 | In this episode, you're going to hear a few tips that are going to help you bring your |
| 0:38.9 | kids in with you and actually get them to adopt a fitness habit by making it fun. |
| 0:43.4 | I'll share what's worked for me and I know I only have a couple of little kids at home |
| 0:46.7 | and I know this is going to get a little bit harder during high school, but I still think |
| 0:50.2 | these are going to be very good tips, especially if you start off younger and just create |
| 0:54.3 | a practice around them. |
| 0:55.8 | At the end of this episode, you'll have one or two tips that will help you as a parent |
| 1:00.6 | do a great job keeping nutritious food on the table with a busy schedule and maybe designing |
| 1:06.4 | something that could be a cornerstone of your family's health and fitness practice. |
| 1:12.8 | You're listening to The Low Carb Hustle, where we help you get leaner, live longer and |
| 1:17.0 | be legendary. |
| 1:18.3 | My name is Nate Palmer. |
| 1:19.3 | I've been a coach since 2008 and I've helped over 1100 people transform their bodies. |
| 1:24.0 | My mission is simple to make it effortless for you to drop that easily and wake up for |
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