131: Are You Willing to Be Wrong about Drinking?
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 23 July 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
In today's episode, we're talking all about being wrong, why we cling so hard to being right, and how to build up your capacity for being wrong about yourself. I'll share some of the reasons why your brain likes to be right and how this can get in the way of changing your drinking and other habits. And we'll look forward into the future at what lies on the other side of being willing to be wrong about yourself.
Get full show notes and more information here: https://www.rachelhart.com/131
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 131. |
| 0:06.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:12.1 | from the inside out. |
| 0:14.0 | We're challenging conventional wisdom about why people drink and why it can be hard to resist |
| 0:19.1 | temptation. |
| 0:20.5 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.7 | about your drinking. |
| 0:28.3 | Now here's your host, Rachel Hart. |
| 0:35.5 | Well, hello everybody. |
| 0:37.4 | Welcome back to the podcast. |
| 0:39.8 | I have to tell you, before we get started today, I am so excited, so excited about a brand |
| 0:47.9 | new program that I am going to launch at the end of the summer to help all of you out |
| 0:55.0 | there, all of you women who want to take a 30-day break from drinking and who want to work |
| 1:02.2 | with me directly. |
| 1:05.0 | Live coaching from me directly. |
| 1:08.3 | I have been working on it for a couple months now and I am just so excited for everything |
| 1:16.1 | that I am putting together into this program because taking a break from drinking isn't |
| 1:22.3 | just good for your mind and good for your body and trust me, it's good for both of those |
| 1:26.2 | things, but it is the fastest way to rewire your brain, right? |
| 1:32.8 | Because you give your brain some space, some energy to actually understand the habit without |
| 1:41.4 | trying to constantly manage the alcohol that you're putting in there. |
| 1:45.1 | So in this program, I'm going to walk you through a step-by-step process so that you can |
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