5 • 2.6K Ratings
🗓️ 31 May 2025
⏱️ 26 minutes
🧾️ Download transcript
If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/
Take The Consistency Quiz and overcome your primary barrier to consistency!
🚨 Save over $250 with code elizabethbenton on your red light! 🚨
Are you stuck at “better”?
Maybe life is okay. Maybe it’s even good — especially compared to where you used to be. But what if you’re unknowingly camping out at 60% of your potential… and calling it enough?
In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what’s truly possible.
We’ll explore:
Why comfort can quietly block you from greatness
The real reason your next level feels “too hard”
How our brains lie to us about sacrifice and deprivation
A client story that reveals the hidden trap of “better”
What to do if your “why” feels shallow or fake
If you’ve ever thought, “I’ve come so far… but I’m scared to go further,” this one’s for you.
Why “better” isn’t the finish line — and how it becomes a subtle trap
What to do if you're afraid of giving up your current comforts
How to reframe restriction, routine, and what you think you're “missing out” on
What it looks like to stop avoiding possibility
Why you don’t need a big, dramatic “why” to change — and what to focus on instead
How to win the next hour, not just the next month
✨ Jesse Itzler quote: “You didn’t sign up to be the 80% version of yourself.”
💡 Real client insights from The Consistency Course
🎯 How to reframe “rewards” like TV, snacks, and social scrolling
🛑 The truth about procrastination and “not having time”
✅ Take the Free Quiz to identify your biggest consistency barrier
primalpotential.com/quiz
Includes custom podcast episodes, tools, and personalized support.
🔥 Join The Consistency Course – where we don’t just chase goals, we close them.
Weekly check-ins, 1:1 coaching, real progress. Learn more here
💡 Red Light Therapy (LumeBox) – I use it daily, and my code saves you $250+
👉 Use code ELIZABETHBENTON or click here for the discount
Email me directly: [email protected]
Yes, I read and reply to every message myself.
You think you’re avoiding restriction.
But what you’re really avoiding… is possibility.
Let’s find out how good it could actually be.
Click on a timestamp to play from that location
0:00.0 | If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to |
0:07.1 | Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of |
0:13.3 | progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically |
0:20.5 | chasing new habits and start |
0:22.6 | strategically building a structure of consistency. Let's get into it. |
0:28.9 | Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton. |
0:35.7 | Thanks so much for joining me today. I want you to be thinking about |
0:40.3 | if your comfortability where you are now and your mindset around what could be next is keeping |
0:51.1 | you from something way better, I think this is happening more often than we know. |
0:57.4 | And that's what we're going to explore in today's episode. |
0:59.9 | But first, I want to make sure that you have taken the free quiz that I've put together |
1:05.5 | to help you identify your biggest barrier to consistency. |
1:09.6 | And we're not just going to be like, hey, here's your problem. |
1:12.1 | It also gives you specific resources, podcast episodes, tools from inside the consistency |
1:18.9 | course, parts of chasing cupcakes or even whole chapters to revisit that can help |
1:25.3 | you overcome it. |
1:26.5 | Because it's one thing to know what the problem is. |
1:28.1 | It's another thing to feel equipped to change it. Just this morning, I was observing a conversation |
1:33.5 | inside the consistency course with somebody who took the quiz and was like, oh my gosh, it was so |
1:37.2 | spot on. And then I went and I listened to the episodes that it recommended. And they were |
1:41.7 | incredibly helpful. And a few other people were saying, |
1:44.5 | yep, mine was right on as well. So primalpotential.com forward slash quiz and I'll link that up |
... |
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