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The Daily Swole

#1308 - Training Frequency Vs Training Volume

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 5 December 2019

⏱️ 56 minutes

🧾️ Download transcript

Summary

Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.

Transcript

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0:00.0

What's going on, Beeshes, and welcome to episode 1300 and Ziocho. That's right, 1300 and

0:06.4

Ziocho. What's going on, Beeshes? Thank you so much for being here. Thank you for joining and

0:11.7

thank you for checking out the podcast. Make sure you hit that subscribe button. If you are not yet

0:16.7

subscribed, I don't know why you wouldn't be already. It's fucking awesome. You know it is. Go

0:21.9

subscribe. Hit that subscribe button going live every single day. A couple things that are going on for

0:27.3

this week. A reminder that the Ask Papa Swolio live is the Sunday episode of the Daily Swole. So if you

0:36.1

want to catch it live, check out SwelormusX.com. You can get

0:40.9

starred and join the fam for as little as $2.99. That's right, less than three bucks, less than

0:46.9

the price of a peppermint mocha latte. There is no reason not to join the Swole fam. You get

0:53.0

exclusive access to weekly accountability meetings,

0:55.8

weekly ask, Papa Swole your lives every single Sunday, and you also get access to Swole TV. That's

1:03.0

right. Swole TV is where everything goes down inside Slonormus X, especially for the bonus content

1:10.3

from YouTube videos. You get exclusive playlists,

1:13.1

tons and tons of shit that is posted every single freaking day in Swole TV inside your membership.

1:19.9

So you can learn more at SwolormisX.com. Please go check it out if you want access to all the cool

1:24.9

shit inside the Swole fam. For those of you that are inside

1:31.0

Swelormous X, reminder that inside Swole TV, you have your latest accountability meeting.

1:35.6

If you missed it on Monday, for shame. Full shame. How dare you miss the accountability

1:40.0

meetings. And a brand new video today on the Swolea's YouTube channel about the Peloton bike.

1:46.0

We talked about it yesterday in the podcast.

1:47.8

I went Hambone Jones.

1:49.5

I raged last night.

...

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