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The Cabral Concept

1308: Create Limitless Workouts Using this Formula (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 5 September 2019

⏱️ 29 minutes

🧾️ Download transcript

Summary

Many years ago I learned a methodology that I could use to create an endless number of workout routines...

This allowed me over the years to formulate programs for everyone from the Olympic athlete to Celebrities to the "weekend warrior..."

But, the best part about this programming model is that it helps you develop a well-rounded balanced physique that will keep you safe, healthy, and looking trim for years to come...

Tune into today's #CabralConcept 1308 to find out how to create limitless workouts using this formula - Enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:05.0

After listening to this show, check out the most up-to-date podcasts available at

0:09.6

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.1

did he discover how to combine ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:49.7

Hi everyone, welcome back to the Cabral concept.

0:52.4

Happy you could join me here today on this

0:54.6

training Thursday edition of the show. Looking forward to sharing with you a

0:59.5

training formula, an exercise design formula I've been using now for not quite 20 years

1:06.1

but getting there somewhere around 16 17 years I've taught this in seminars

1:11.6

literally all over the world I've taught this in seminars literally all over the world. I've done videos on it. I've written

1:16.2

a book specifically on this and I diagram out how to know if you're on the right workout program but also how to design a workout

1:25.8

program for yourself that's safe and effective and balanced meaning that you're not

1:31.2

going to be creating issues and injuries for yourself in the next three, four, or five years.

1:37.0

Do keep in mind, a lot of people say, well, the workout seems to be going great, or the health plan seems to be going great, the health plan seems to be going great or

1:43.6

the supplements seem to be going great whatever it might be you know the problem is

...

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