#1306 - One Thing You Must Do to Overcome Anxiety

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 14 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sadhguru talks about how to overcome anxiety disorders without any kind of external support. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the podcast,
0:07.0	Sadguru of Mystics and Mistakes.
0:12.0	Sadgur, sometimes I get very anxious.
0:19.0	How do I just surrender and let it go?
0:22.6	If your mind took instructions from you, would you create anxiety?
0:27.6	No.
0:29.6	So don't look for answers elsewhere, elsewhere, elsewhere.
0:32.6	It is just that your own physiology and your psychological patterns not taking instructions from you.
0:40.3	So you said so many things, I try, you know, whatever these big words are floating all over California, particularly,
0:47.3	about surrendering to it, about letting it go, about...
0:52.3	Not for one person has such a thing worked ever.
0:57.1	Has it, I'm asking you.
0:58.8	You have anxiety.
1:00.0	Try to let it go.
1:02.9	Does it go?
1:05.1	Even a flu, damn flu doesn't go.
1:09.1	Yes or no? Even a simple cold does not go.
1:12.6	You say go, does it go?
1:14.6	So, let's not get into this fanciful states of surrendering.
1:23.6	These are all words thrown around.
1:25.6	Nobody knows what is surrender. Because when it happens, you will not know it has happened.
1:33.3	You can't do it. I surrendered.
	...

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