1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48
Heal Squad x Maria Menounos
Maria Menounos, Heal Squad
4.7 • 2K Ratings
🗓️ 6 July 2026
⏱️ 29 minutes
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| 0:00.0 | Friends, summer is in full swing and if you're thinking, well, I miss my chance to plan a getaway. Trust me, you haven't. There are so many places to adventure and relax like nearby beach towns or national parks. I'm still thinking about taking my family to the Grand Canyon. They're in town right now for Athena's birthday, and we've been talking about it a lot. I've never been, but I hear it's awe-inspiring and I'm looking forward to just taking in the sight of it. Plus, it'd be the third natural wonder of the world I visited, so I'm really going to try to squeeze it in. But no matter where you go, while you're away, your own home doesn't have to sit empty. You could list it on Airbnb and bring in a little extra cash toward your next trip. |
| 0:45.1 | And it's easier than ever with Airbnb's co-host network because you can hire a vetted local co-host to help take care of your home and your guests. |
| 0:47.5 | So the whole process feels a lot more manageable. |
| 0:50.4 | Find a co-host at Airbnb.com slash host. |
| 1:12.2 | Summer has a way of filling up our calendars between vacations, work, camps. It's easy to go weeks without slowing down or showing up for the people around us. And the truth is, we all need each other more than we realize. I've been doing the show for a while and I've realized that no matter who I'm talking to, a doctor, a therapist, someone sharing their life story. The same message keeps coming up. Our health isn't just about taking care of our bodies. We also need community and that sense of belonging. |
| 1:17.5 | That's why I love what Macy's is doing. They've relaunched Mission Everyone, their social impact |
| 1:22.0 | platform, all about bringing people together in a time when a lot of us can feel disconnected. |
| 1:26.9 | They're also committing |
| 1:27.9 | $100 million over the next five years to help strengthen connections for 50 million people |
| 1:34.2 | through community events and by supporting nonprofits like the American Red Cross and Big Brothers, |
| 1:39.2 | big sisters. So just shop Macy's through July 13th. Donate a checkout to help support these |
| 1:44.0 | organizations because here's the thing. |
| 1:46.0 | Connection begins with us and those small acts of kindness are just one way to show up for each other. |
| 1:50.8 | Thanks, friends. |
| 1:54.5 | I'm on a journey to heal and get better in all areas of life and I want to do it with you. |
| 1:59.4 | Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of life and I want to do it with you welcome to heal squad by Maria |
| 2:01.2 | Minunoz where we improve and heal all parts of our lives most importantly our health |
| 2:06.5 | heel squad by Maria Menuno's your life improvement series starts now hello hello |
| 2:13.3 | heel squad welcome back to another episode of what worked this week with a sick Maria. I'm sure |
| 2:21.6 | you can hear my nasal drip going, but I am here to share what worked this week with you and Patty. |
| 2:29.1 | I took a little nap before because I thought this wasn't going to happen. I was doing what was right for my |
| 2:34.2 | health, right? Yes. I told everybody, I go, if you see me in bed, you know there's a real problem |
... |
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