If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to

Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of

progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically

chasing new habits and start

strategically building a structure of consistency. Let's get into it. Hello, hello,

thanks so much for joining me for another episode of the primal potential podcast today is going to be

I'm excited about today's topic.

As I was putting together some thoughts, I thought this is one I personally will come back to

again and again and again because I need it. I think you need it. And I can't wait to get

into it with you. Before we dive in, I want to give something away. I told you guys that last week,

I told you I'd be giving away my family's favorite clean and delicious protein powder.

It is for me, ninja creamy season. Now, let me say, I know there's a lot of accounts online

that put out these crazy

ninja creamy recipes that are just candy, right? That's not how I roll, but God bless,

that's what you do. I keep it really simple. So if you don't know what a ninja creamy is,

Google it, but essentially it's like a little individualized ice cream maker, but it's kind of geared

towards healthier options.

So what I do is I make my basic protein shake, so just milk and a clean protein powder,

and then you freeze the base, and after it's frozen, you pop it on the ninja

creamy and it turns it into like soft serve ice cream. I don't personally add a ton of mixins and

toppings, but for me, because if you're using a really delicious protein powder, I just like

that it's a different texture. I just like that I'm not drinking a shake. I'm more eating what is the texture of soft serve ice cream, but it's nothing more than a protein shake.

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