1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 July 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An excerpt from the book Chasing Cupcakes by Elizabeth Benton. Episode 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives. Learn more about the book here: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501277/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Nautic nature is ever changing and unpredictable.
0:05.1	Shifting between wind, sun and rain, but one thing is certain, this landscape shares its
0:10.8	goodness with us all.
0:12.6	Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,
0:18.5	and organic oats grown and harvested in Nordic fields.
0:22.4	Yard, inspired by Nordic nature, find it in the Chilterial Turnitives Isle.
0:30.1	You know how important sleep is for your health, and that's why I'm excited to share
0:33.6	podcasts that can help sleepcove.
0:36.3	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:41.9	and bedtime stories to help you drift off.
0:44.7	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:49.0	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:54.3	rest.
0:55.3	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:59.6	ready to wind down and relax.
1:03.1	This is Optimal Living Daily Episode 1303, an adaptation from the book Chasing Cupcakes
1:09.3	by Elizabeth Benton, and I'm Justin Mollick, your personal narrator.
1:12.8	The guy that reads to you every single day of the year from some of the best blogs in
1:16.2	the world, all for free, and with permission from the authors.
1:19.7	And have a book excerpt for you today?
1:22.0	It's actually a book adaptation to be technically correct and article adapted from the book.
1:27.3	Anyway, Elizabeth Benton is the host of the Primal Potential Podcast, and her book Chasing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.