130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 25 January 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein Best sources of protein How often can you take amino acids Fasting Branch chain amino acids Aging and building muscle Collagen Heavy metal testing Natural Flavors Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Smarter Not Harder with Dave Asprey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology Podcast.
0:02.6	The fundamental building blocks of proteins are amino acids.
0:06.6	And there's 20 main amino acids that create the majority of the proteins in our body.
0:12.3	And when these proteins in our body and when these proteins in our body
0:13.8	naturally break down we lose some of those amino acids and they're naturally
0:18.8	excreted through our urine as urea so we have to get those back and if we don't get those back literally
0:25.2	our organs can't function.
0:27.3	Hi friends welcome back to another episode of the Real Foodology
0:32.2	Podcast I'm your host Courtney Swan and today we are talking all about
0:35.7	protein.
0:36.7	Protein seems to be kind of a new hot topic in the health world and obviously protein
0:41.2	is no new thing but all of a sudden everyone is saying that they want to get more protein in it's a topic of discussion on a lot of podcasts a lot of Instagram
0:50.1	Reals and stories and I've just seen so many people in the health world talking about how they are
0:55.9	trying to get in more protein and you know what I'm also on the same train right now
1:00.5	There's been a lot of research coming out and a lot of discussion
1:03.7	about the importance of having lean muscle mask. This is something again that we've
1:07.4	known for a long time but for some reason it's at the forefront of the
1:10.2	conversation right now. We dive into this in the episode and why we think that so many people are on it right now.
1:15.6	And I was so excited to make this episode because I wanted this just to be a comprehensive 101
1:21.5	on protein for you guys. What amino acids are, why protein is so
1:26.3	important in the diet, what it does for satiety and cravings, why is lean muscle
1:32.0	mask so incredibly important for our metabolism and also for aging?
	...

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