130. Stop Late-Night Snacking With These 5 Tips
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 19 July 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Have you ever experienced this? It's after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?
Maybe you've tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do?
Let's turn to wisdom!
Here are 5 things to evaluate when it comes to this sneaky health sabotager…
Read the blog here or listen to this episode on the Strong. Confident. His. Podcast
I want to pray for you, sweet sister, before you go.
Dear God,
Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father.
In Jesus' name, amen!
Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!
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Remember, You are Strong. Confident. His.
Kim Dolan Leto
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.8 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, Fitzsister and Christ. |
| 1:08.9 | Today is an awesome episode, and it comes from your questions. Just yesterday, I was asked multiple times, how do I stop eating at night? So I was like, okay, I'm going to do a podcast episode on this. It's going to be quick. It's going to go over five things. You're going to get answers. We are going to stop mindlessly eating at night, all right? In |
| 1:28.6 | the name of Jesus, okay, picture it. It's after dinner, but you keep wandering into the kitchen |
| 1:33.1 | and wanting to eat. Why is that? I saw a funny meme going around on social media, and it had like |
| 1:39.2 | a kitchen. There were locks on the refrigerator in the pantry door, and it said something like, |
| 1:44.8 | it's seven o'clock. |
| 1:46.1 | Is your kitchen locked up? |
| 1:48.1 | The caption underneath that said, I hardly eat all day, so I have to lock up my kitchen |
| 1:52.4 | at night or I'll eat everything in it. |
| 1:55.0 | Okay, while this is funny, it's true. |
| 1:58.2 | It can be true. |
| 1:59.7 | But what it's doing to our health is no laughing matter, right? |
| 2:03.3 | So let's gain some godly wisdom so we can stop our bad habits in their tracks. Maybe you've |
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