Hello, everyone. Welcome back to Impossible to Say. My name is Emily Proctor. And my name is Kat

Wellington. I'm doing like a sweaty, slick back look today. I hope no one minds. I really hope

no one minds. I mind just a little bit. I feel like it's not really professional of you. Like you

feel like you weren't really prepared, but'll do I guess well here's the thing like

I had to go to the gym because I'm disgusting and I had to go sorry and then we had to record and I

didn't have time to shower and I need to wash my hair so I feel horrible but um here we're busy it's

completely fine oh my, my God.

Speaking of workouts, I have to tell you what happened to me this morning.

I'm doing like, they have basically like core power like yoga sculpt classes at the gym.

And I went this morning a 6 a.m. workout.

It's the earliest I've worked out in a very, very long time.

I'm so proud of you.

That's so crazy. very, very long time. I'm so proud of you. That's so

crazy. Yeah, it was tough. But basically, you know, it's a very normal for the girls that

have taken core power classes. It's pretty normal. Just weightlifting, some yoga. And then there's

occasional like cardio bursts. And a lot of teachers will just do like a good section in the

middle. It's like one song that

you do like random cardio things too like high knees, butt kicks, uh, jumping jacks, whatever.

The teacher I had this morning, I had never taken her before and she was doing just like random

bursts throughout the class, which is completely fine. I really didn't care. And we are listening

to a lot of,

like, EDM music, like dance, like house remixes, which was great, completely fine. And then at the

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