#130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 9 January 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet.

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Transcript

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0:00.0	And then I realized that I used to eat Skippy Peeta Butter with a big spoon, eat the entire jar,
0:05.6	just like sitting there. I'm like, no, you've always had a problem with nut butters. It's just now
0:09.6	that you, now the nut butters don't cost $3 a jar. Now they cost $14 a jar. So it's a little,
0:14.8	it's a little bit of a bigger hit on the wall.
0:16.5	Welcome to the Keto for an Army's podcast episode 130. I'm mega. And we are Keto Connect. We have
0:35.0	a food blog Keto Connect dot net. We have lots of great videos, resources for you guys on YouTube
0:41.6	that you can access right now as you're deep diving into Keto, whether you're a beginner or a
0:46.4	veteran, you're going to want to check them out because we do days of eating and our days of eating
0:50.9	have developed year over year because it's been like almost four, it's been like three years now,
0:55.6	right? We've been doing this. Look at our first day of eating. Okay, three and a half first day
1:00.0	of eating versus today. What would you say is the biggest difference and don't say big
1:03.7	silence because the biggest difference is when we first started, I had no understanding of nutrition
1:10.0	whatsoever. I was just some idiot that was like, Oh, Keto diet, no carbs. I'll do that. Same.
1:14.6	No, no, no. Why is that your accent? That's something. I don't know. And now I actually begun
1:21.6	understanding things. I'm not an expert at all. But like for three and a half years, I've been
1:26.6	investigating nutrition. I mean, you make kefir from raw milk. Yeah. That's that's deep.
1:32.4	So just getting like an understanding of like, why am I eating salad? Like, what's in the salad?
1:36.9	What's the point of eating this? What's the good stuff that's in there? Right. And come to find out
1:41.6	there is not a lot of good stuff in salad, at least like in romaine lettuce, for example. Yeah,
1:46.0	the ones we were making though, good fat. Yeah. Eggs, lots of meat and meat. So yeah, like if you're
1:51.7	eating like a romaine lettuce salad with store bought dressing, that is not good for you at all.
1:57.3	It's actually very bad for you. Right. So what has evolved? I think is mostly my understanding of
	...

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