What that means is that about half the space of a ketone salt is something that you don't

necessarily want to be consuming. So there's some debate around is sodium,

necessary or electrolyte necessary to supplement on a ketogenic diet. I think that's a separate

conversation, but regardless, you're just taking a lot of minerals to deliver a much smaller

proportion of BHB.

Welcome to the keto for normies podcast episode 129.

I'm mega and I'm Matt and we are keto connect. Yes, we are.

And in a brand spankin new year. Yep. First podcast of the new year.

Oh, it is. I just thought about how it's the new year. I didn't realize it's the first podcast.

Yep. So that's exciting. We do have a pretty interesting one, right? Wouldn't you say?

I would say so, but what's even more interesting is our new website, our new, it's awesome.

Join the curve.com. You can go to not join the curve.com. It's join the curve.com, right?

Join the curve. That's the full URL. Yeah, join the curve.

We'll just sound like you're saying join the curve.com. You know, join the curve.com is the URL.

And what we have in store for you guys, it's $1 for a seven day trial.

We have courses right now. There's about nine of them up on there. We got topics like the

importance of animal foods, ketogenic diet for heart health. One that I really love other than

the one that I have on there is by Adam Schwabli. And it's like goal setting weight loss. It's

called the million pound mission boot camp. Yeah, it's a really good one for the new year for sure.

We have tons of resources, which are like printable shopping guides. For like basically all the

grocery stores out there. Yeah, restaurant guides. Like if you travel to a certain city in the US,

we have a guide for that specific city. And we have an awesome community section. Forums. Yeah.

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