130 // Dealing with Post-Holiday Blues

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 24 May 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 130 of The Mindful Kind podcast!

First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it means a lot!

If you'd like to come and find me on Instagram, my handle is @rachaelkable

In this episode, I've answered a listener's question about overcoming post-holiday blues. The tips I shared include:

1: Use mindfulness whenever you feel worried about the passing of time

2: Connect with your experiences while on holiday

3: Let go of the need to have a perfect holiday

4: Remember that it's ok to feel sad at the end of a holiday

5: Find new things in your life to look forward to

6: Use your holiday as inspiration for your life at home

7: Look for things you can be grateful for

8: Remember there will be more holidays in your future!

If you'd like to check out my live Q and A Facebook Group, head over here: http://www.rachaelkable.com/live-q-a/

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.6	Hello and a huge welcome to episode 130 of the Mindful Kind podcast.
0:42.4	Before I share the topic for this episode, I first want to say a huge thank you to everyone who has left reviews for the Mindful Kind via iTunes or social media or any other podcasting
0:48.6	app.
0:49.3	I recently had a beautiful surprise when I found some new reviews on Podbay, and I just wanted to take a
0:55.1	moment to share a few of those kind words from one of my lovely listeners. Kimberly wrote that this is
1:00.0	the best mindful podcast she's found yet, not too long but packed with tons of helpful tips in
1:05.5	order to remind yourself to stay mindful and positive. Since starting to listen to it only a few
1:10.5	short weeks ago, Kimberly has
1:11.9	already gotten into the routine of morning mindfulness and she also said that my Instagram is
1:16.6	filled with helpful tips and reminders. Thank you so much, Kimberly, and everyone who has shared
1:21.8	kind words for my podcast, it means a lot to me and motivates me to keep bringing out new episodes
1:26.4	each week. And if you'd also like to come and find me to keep bringing out new episodes each week.
1:35.6	And if you'd also like to come and find me on Instagram, my name is Rachel K-B-B-L-R-A-E-L-K-A-B-L-E.
1:40.3	Okay, so the topic for this episode is dealing with post-holiday blues.
1:45.3	This episode was inspired by a wonderful listener who reached out to let me know she's on holiday but she's becoming more and more overwhelmed and down about returning home. As soon as I
1:51.3	read what she was going through, it immediately reminded me of how I used to feel when I was on
	...

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