#130: Answering Your Questions About Training
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 22 June 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
We're back with an AMA I did on the CompTrain Instagram page. I'm answering questions about coming back to the gym post-COVID lockdowns, if we'll continue doing CrossFit benchmarks, getting better at toes-to-bar, and more.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Will comp frame programming include crossfit specific work outs such as Fran or Merth? |
| 0:06.7 | That's a great question. I |
| 0:09.2 | Don't know the answer that yet. We're looking into |
| 0:14.4 | We're looking into |
| 0:16.4 | Trademarks and all that stuff. I just hope to God that all this stuff kind of works itself out |
| 0:22.3 | And we're able to go back to the way things were that's my honest hope |
| 0:27.2 | I'm trying to have conversations to push that along |
| 0:32.1 | But if it doesn't we will and we are not going to quote unquote support crossfit |
| 0:38.6 | We will figure that out, but I don't have the answer for that right now |
| 0:42.4 | We are here because we know the outcomes in our lives are within our control |
| 0:46.9 | That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and happiness |
| 0:55.2 | That chasing excellence is how we grab hold of what is possible |
| 0:59.3 | Our mission is to live on the run always chasing never stop |
| 1:05.8 | Hello you chasers of excellence |
| 1:08.9 | Patrick here. Hope you're having a wonderful week like we did last week |
| 1:13.2 | We are going to steal an AMA that ben did on the comp train |
| 1:18.3 | Instagram page |
| 1:19.9 | We're focused this week more on training questions and your training questions than we are anything else though |
| 1:25.7 | There are a few questions in there about |
| 1:28.4 | the current state of things in CrossFit certainly Ben is joined this week by Evan Wooten who's part of the comp train team |
| 1:36.2 | So you'll hear his voice as well |
| 1:38.6 | We'll be back next week with a regular episode of chasing excellence where I'm sure we will dive into as much as we can |
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