130: A Fail-Safe Tip to Creating a Habit with Ryan Levesque

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 27 June 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you use micro-commitments to change your life?

If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.

Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.

In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your money.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't hired, just clean.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back, Quick Brain. Here's your question of the day.
0:29.0	How do you use micro commitments to change your life?
0:35.0	If you're listening or watching this episode right now, it's probably because you want to create a change in your life.
0:40.0	You either want to stop doing something or you want to start doing something, you want to create a new result.
0:44.0	And I'm excited about this conversation. We're here with Ryan Lebec.
0:47.0	Jim, thanks so much for being here.
0:49.0	Thanks for being here.
0:50.0	I love this conversation because as the author of Ask and Now Your New Book Choose, this is right in your wheelhouse.
0:57.0	And so I love geeking out over the topic of behavioral change.
1:01.0	Why do we do what we do?
1:03.0	How do you make changes with your kids?
1:05.0	Where do we start with this?
1:07.0	I think it's first and foremost to start with how the brain responds to change.
1:11.0	Now the brain, whenever it's faced with any sort of change in life,
	...

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