What up?

And welcome back to the fitness stuff for normal people podcast.

I'm Tony.

And I'm Mariana.

And honestly, the fitness industry, it kind of sucks.

Actually, it really sucks.

And we want to make it suck less.

Instead of following every new trend that pops up almost weekly at this point,

the goal of what we're doing with this podcast is to actually give you the knowledge and tools so you have the confidence in applying the best possible

training and nutrition into your own life where today we are giving you 10

habits that all fit and healthy people do or 10 things that every single healthy

and fit person is doing on a daily basis at this

point almost automatically. From specific actions they take to how they start their days, to even how they see food differently from the rest of us.

If you can do these 10 habits, you really won't have to worry about much else when it comes to improving your body composition, living longer, or just feeling

freaking great during the days. Before we get to that, though, if you aren't following us on Spotify

yet, what are you doing? It is the easiest and freest way. You can support us and it puts

a big fat smile on both of our faces. If you haven't yet, I double

dare you to write now. I will never get over freest. Is that even a word? I don't really

care. Definitely not in English word. It's a Tony and Mario word. And if you want access to every

single one of our 12-week training programs, programmed out in Google Sheets so you can track

and guarantee you

are making progress like our ultimate push-pull legs, our high-frequency, full-body program,

...