Hi Besties, welcome back to Try Not To Care. It's your girl Ashley. Today is a very special

episode. I'm actually recording a video of today's episode just trying it out. I did a poll

on Instagram and asked you if you wanted a visual. I know me as a visual learner that it's

very helpful. So I wanted to try it out to see if it would help any of you guys listening.

It might not work. I might record this whole thing and it might flop. So we'll see. But

just know that I'm trying and I'm going to get there. So I want to get into today's episode

just like dive right in. I think first things first. I think it's important to realize

that no one's fucking perfect. Like Hannah Montana said, nobody's perfect. I got to work

it, right? Nobody's perfect. I work it again. Yep. She said that and she meant it. Nobody's

perfect. Everyone has done things in their life that they're not proud of, that they're

ashamed of. Things have happened to people. They wish didn't fucking happen. But life

happens and all you can do is move on or you could dwell and not allow yourself to have

good things, which normally does happen. But that's why we're talking about it today.

So it doesn't happen. It's so common for people to revisit the past and fixate on things

that they've said and that they've done that they're not proud of. It's so easy to look

at all of the negative things that have happened to in your life, all of the bad things that

you've done rather than to look back on the things that you've done right, the things

that you've accomplished, the things are the people that you've helped. And sometimes

when we look at something that we've done, a mistake that we've made, it's so easy

for us to write off, you know, I'm a bad person. I did this thing and I can't move on from

it. That is who I am. Growing up, I was a very bad kid. I had a lot of trouble in middle

school. I was very broken at a very young age and I took it out on my peers. And I mean,

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