13 Ways to Reduce Holiday Stress

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 24 December 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Christmas Eve episode, John discusses 13 ways to reduce holiday stress. Read more on his blog here: https://www.ramseysolutions.com/personal-growth/holiday-stress Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Transcript

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0:00.0	on today's show we have a special Christmas Eve show we talk about the holiday
0:11.5	stresses what you can do right now to survive the holidays and also I read
0:17.5	the lyrics to my favorite Metallica Christmas song say what stay tuned
0:23.4	up on the house top rain here pause pause dude this is the John Deloney show the
0:35.8	Dr. John Deloney show and it is Christmas Eve what are you doing listening
0:40.9	to this podcast here's my guess it's all fall on a part you are taking a walk
0:48.6	run your neighborhood you got tear streaming down your face because all your
0:52.2	family wants to talk about is COVID or Omicrons or whatever the food that you
0:58.4	go stare at whatever you didn't get the gift you trying to put together a
1:02.0	trampoline and you and your husband hate each other now whatever's going on
1:05.8	it's Christmas Eve never fear Kelly James Connor and me we're here to help
1:14.1	we're gonna help you out we got the tactics for how to get through
1:17.4	tonight and the rest of this Christmas holiday we're gonna support you this is
1:21.1	a shorter special Christmas Eve podcast just for you and by the way if you want
1:26.4	to go over to the tubes and check out the blooper real we put up to the Christmas
1:29.7	blooper real it's pretty funny I got to see it today I'm not very good at this
1:34.6	job not very good but we're gonna talk about a couple of ways you can reduce
1:39.6	holiday stress what you can do right this second anything you want to add James
1:44.4	no let's do it it's weird being here on Christmas Eve my kids are pretty
1:49.6	bombed but if it's for the greater good then I'm good with it Kelly Kelly's
1:54.1	kids are like yeah go to work bomb that'd be great I have teenagers they don't
2:01.0	care figures Robert your husband said to see you go huh yeah because he has to
	...

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