If anxiety is preventing you from being mentally strong, head over to quiet begins.com

and get the safe empowerment system for social anxiety.

It's time to strengthen that mental and emotional state so that you can get out of anxiety and into a place of peace and ease.

Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to express who you really want to be in this world.

We're told to keep saying affirmations and keep thinking positively,

but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right

for you so that you can create the life you want now. Hello, this is Paul Polionani, host of the overwhelmed brain, the Personal Growth Show, for

the Critical Thinker. On this show I discuss practical down-to-earth steps to help you improve your mood and your sanity and your life.

We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress and

overwhelm.

My goal is to help you become empowered so that you can create the life you want.

Well, a couple weeks ago I came across an article in psychology

today called 13 things mentally strong people don't do. After I finished reading it I realized that the author of the

article hit the nail on the head with every one of those 13 things. So I reached

out to the author and interviewed her.

Her name is Amy Moran and she has a licensed clinical social worker who just happened to have a few experiences in her life that led her to create this list.

Not only did she write it as an article to begin with, but she also created a book out of it as well.

The book is also called 13 Things Mentally Strong People Don't Do. And I'll have a link to it at my

website if you want to find it. Otherwise, let's start this interview because these are

all foundational steps that you can take for yourself that will help you become mentally

...