13 steps I use to manage anxiety

The Blindboy Podcast

Blindboyboatclub

Arts, Philosophy, Art, Fiction, Factual, Society & Culture, Comedy

4.9 • 7.6K Ratings

🗓️ 19 May 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers

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Transcript

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0:00.0	1 2 1 2 POST MAN POST MAN MIKI MICROPHONE
0:05.9	It's bad by MIKI MICROPHONE.
0:07.9	I'm the rollerblade princess.
0:09.9	I'm concrete dog shit on a wet Wednesday.
0:12.4	I'm bin laden's laptop.
0:14.0	I'm a Frenchman sweat patch.
0:16.0	Welcome to the blind by podcast.
0:18.5	Just testing out my microphone there.
0:21.1	Testing out some of the sounds.
0:23.1	S's, P's, T's, that's art of stuff.
0:27.1	Because I gotta know, I have no computer.
0:29.7	I've had this know for about a month.
0:31.8	And I also have a brand new microphone.
0:34.2	I used to use what's known as a condenser microphone.
0:37.1	And now I've moved to a carade-eyed microphone.
0:40.6	I'm not gonna explain the difference between the two,
0:43.0	but it's like, it's like gone from coca-pops to musely.
0:47.5	Coca-pops?
0:49.2	You can have a problem with coca-pops.
0:51.2	They're amazing.
0:52.2	They taste like chocolate.
0:53.6	They make the milk taste like chocolate.
	...

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