Hey what's going on guys welcome back to Jimmy Skeffin's podcast already

was show coming to you on this Friday May the 28th 2021 hopefully it finds you

staying safe and staying sweaty all at the same time on today's episode we are

going to run through 13 keys to health and happiness but before I jump into

that we are launching our Sunday Advanced Metcon series here season one now

this is an online program it can be done 100% from home your living room your

garage wherever you're at and this thing is going to rip your face off in the

most healthy happy way possible the program is kicking off here in 15 days so

again it's March 28 2021 we're getting this program off June the 14th so 15

days about five hours from now this program you guys will train every other day

so you'll do a metcon that will rip your face off there's built-in mobility

that you'll fall along with me and do and then the metcon comes the next day this

is the only way I could put this together that I thought made any you know kind

of legit sense just because these workouts are so disgustingly awful and and

tough but you guys asked for them so if you're interested the site

germyscuffinus.com slash sunday-advanced-metcon the links also in my

Instagram bio we're going to send it out every day probably starting a memorial

day until the program launches so if you're on the newsletter you guys will see

it I'm happy to give you a small podcast discount code if you guys are

interested but this is something you guys requested obviously I had no

intentions of creating this program or making it but when you know the pandemic

started and we started sharing these sunday-advanced metcons it kind of was

...