13. How to Get Sexier and Healthier at 40 and Beyond with Tracy Campoli
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 28 November 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Join me as I chat with Tracy Campoli, a fitness and wellness expert, about her incredible journey and how she's redefining what it means to be vital at any age.
Tracy shares her journey of balancing motherhood, running an online business, and reinventing wellness for women over 40. She emphasizes the importance of internal work and taking ownership of one's life to achieve external success. Tracy also discusses the impact of support systems, body confidence, and the power of mindset in achieving fitness goals. She shares practical tips for maintaining vitality, including eating well, loving your body, and staying hydrated. Tracy encourages women to embrace their age and see it as an opportunity for growth and empowerment.
Key Takeaways
- Balancing motherhood, work, and personal life requires taking ownership of one's life and making hard decisions.
- Body confidence and achieving fitness goals go hand in hand, and it starts with loving and accepting your body as it is.
- Practical tips for maintaining vitality include eating well, staying hydrated, and taking care of your skin.
- It's important to stop talking negatively about yourself and focus on positive self-talk and self-acceptance.
- Women over 40 can experience a vibrant and fulfilling life, and it only gets better with age.
Key Links
About The Guest
Tracy Campoli is a fitness and wellness expert for women over 40. She has a large following on YouTube and Instagram, where she shares fitness videos and tips for women to feel confident and vibrant at any age. Tracy is also a mom and is passionate about helping women balance motherhood, work, and self-care.
Transcript
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| 0:00.0 | Hello and welcome to this episode of Plenty. Today I have a really fun guest for you. She's my friend Tracy Compoly. She is a |
| 0:11.1 | fitness and wellness expert for women over 40. She has incredible fitness videos on YouTube. |
| 0:18.8 | She's grown a huge following from her videos and her reels on |
| 0:23.9 | Instagram. And she is really inspiring and really changing the face of what it means to be |
| 0:30.0 | vital at any age. She also became a mom just a few months shy of her 45th birthday. And so she is really in this dance of motherhood, |
| 0:42.3 | running an online business, reinventing what wellness is. We talk about being New England |
| 0:48.6 | girls living in Miami. We talk about raising daughters. We talk about body confidence, loving your body, and also being able to achieve your fitness goals. |
| 0:59.4 | And what is the dance between those two? How can they work together? We talk about money mindset, money paradigms, growing an online business, when to take advice from outside sources, when not to, getting the right |
| 1:12.6 | support, and so many other things. |
| 1:14.6 | So Tracy is fun. |
| 1:16.3 | She's honest. |
| 1:17.4 | She's spicy. |
| 1:18.7 | And I think you're going to love this episode. |
| 1:20.7 | Enjoy. |
| 1:22.6 | Welcome to Plenty. |
| 1:24.1 | I'm your host, Kate Northrop, and together we are going on a journey to help you |
| 1:29.7 | have an incredible relationship with money, time, and energy, and to have abundance on every |
| 1:38.1 | possible level. Every week, we're going to dive in with experts and insights to help you unlock a life of plenty. |
| 1:48.0 | Let's go fill our cups. |
| 1:50.0 | Hey, Tracy. |
| 1:50.9 | Thanks for being here. |
| 1:52.0 | Thanks for having me, Kate. |
... |
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