13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started
Curious Me Podcast
Mindy Musselman
4.8 • 529 Ratings
🗓️ 11 May 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.
Transcript
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| 0:00.0 | Welcome to the Curious Mead podcast with your host Mindy Musliman and Emily Fersela. |
| 0:05.5 | Do you ever say to yourself, I wonder, if you've got questions about life, we do too. |
| 0:11.2 | On each episode, we dive into the things that make us say, hmm. |
| 0:14.6 | So let's scratch that curiosity itch and dive into today's show. |
| 0:18.6 | Welcome back to Curious Meet Podcast. |
| 0:21.3 | I am Mindy Musliman, |
| 0:22.4 | dietitian, diabetes educator here at our old studio. |
| 0:26.4 | We're mixing things up today. |
| 0:27.6 | I'm going to sneeze. |
| 0:28.6 | Emily's got the allergy bug. |
| 0:30.7 | Yeah. |
| 0:31.1 | Yeah. |
| 0:31.6 | Allergies are major right here in St. Louis, |
| 0:33.8 | probably many places in the Midwest. |
| 0:37.4 | Because it is spring, my favorite time of year. |
| 0:40.6 | But I always forget how much I hate pollen. |
| 0:44.0 | It is very yellow out there. |
| 0:46.0 | Our pool had a yellow haze on it. |
| 0:48.2 | It looked like how you would look at like sewer or sewers drop. |
| 0:51.6 | What are those places like septic locations you know like they was like a lagoon |
| 0:55.6 | that's what I'm trying to say like a lagoon oh yeah but it was like this film of that and the pool the guy that does the pool he's like I don't know what they he's like that's all pollen and I'm like yeah right it's just not fixed and turns out it was pollen because like we had that rain and stuff and then he cycled it all through and it was it's pretty and blue now i know but it is been like major major pollen season yeah so i've my |
| 1:17.7 | allergies have gotten better over the years though and i don't know if that's because they use greens |
... |
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