1297 | Tony Robbins: “You are Not Your Behavior, You are Not Your Feelings.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 22 November 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Tony Robbins shares a brilliant talk on identity, how you are not your behaviors or your feelings. You’re MUCH more than that. When you label yourself with an identity you’ll spend your life confirming that that is who you are. Instead of putting yourself into a box, give yourself permission to expand. To believe something new. To reinvent yourself in the way you wish to be.
Source: The Power to Shape Your Destiny
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Transcript
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| 0:00.0 | Yo, today's QOD is you are not your behavior. You are not your feelings. Here we go |
| 0:30.0 | Welcome back to the QOD of the day show I'm your hope Sean Crox and a Sean Crox and |
| 0:37.0 | Taccom. We've got Tony Robbins on the show for your motivation Monday and today Tony |
| 0:42.4 | is going to talk about your identity. How your identity is not fixed. It is not a |
| 0:49.0 | label that you give yourself. And if you give yourself a label what you do is you |
| 0:53.3 | put yourself inside of a box and you don't allow yourself to expand. So he wants |
| 0:57.7 | you to expand. He wants you to look at your beliefs and ask yourself how are those |
| 1:02.6 | beliefs serving you? How are those beliefs dictating your sense of identity? And again how |
| 1:09.0 | is that putting you into a box? And also he's going to deliver some of his best tips on how |
| 1:14.6 | to better manage your stress levels. Tony Robbins, coming up. |
| 1:20.9 | When you start attaching your identity to a behavior or an emotion you've just screwed |
| 1:26.0 | yourself over. Because you are not any behavior. How many have done stupid things in this |
| 1:31.5 | room? How many have done them? Say aye. How many are not stupid? Say aye. People are not |
| 1:37.7 | their behavior. If you've done something stupid it doesn't mean you're stupid. I mean |
| 1:42.0 | you behave stupidly. Which means you were probably in a stupid what? State for a while. |
| 1:46.9 | But you are not stupid. If someone is mean, how many of you have ever been mean? Say |
| 1:52.2 | aye. How many do you not consider yourself to be a mean person? Say aye. So what happens |
| 1:59.0 | is since you don't think you're a mean person you don't consistently act mean. But if |
| 2:02.6 | you believe that's who you are, then you won't believe it can change. You are not your |
| 2:09.4 | behavior. You're not your feelings. Both of those things change, don't they? You are |
| 2:14.8 | something much more than behavior more than what you believe. Your beliefs change. How |
| 2:19.0 | many have believed things 10 years ago? But honestly you'd be almost embarrassed to admit |
... |
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