If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to

Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of

progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically

chasing new habits and start

strategically building a structure of consistency. Let's get into it.

Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.

Super excited to chat with you today about shifting from a place where we

emotionally spiral and that erodes our consistency to a place where we can operate from emotional

sobriety. And that does not in any way mean dialing down or muting emotions or resisting emotion. I think emotion is healthy. But I think

it can quickly become unhealthy when we don't recognize that we've let how we feel become our

decision-making criteria. When we let the fact that we're stressed or we're overwhelmed get in

the driver's seat and then we wonder why we're not consistent.

Now, before we get into all of that, I want to do something I haven't done in a while.

I've been meaning to bring this back. I think we got away from it when we were doing the

chasing cupcake series, but it's been too long. I want to give something away.

And because we've been having a lot of talk about protein came up a lot on that free

carbohydrate series that I did on YouTube, I want to give away my daily protein powder. I use this.

I'll put a scoop in my Greek yogurt for breakfast. If it's a day where my protein's a little

bit lower, I might make myself a shake. I do what we call milkshakes in my house for my kids.

Oftentimes, if it's one of those days where it's like, oh, we don't really have breakfast

options this morning. It almost always happens at the end of the week. I'll say milkshakes,

and they get very, very excited about it. Or if they're having a meal that's maybe not of the

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