1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Education, Health & Fitness, Self-improvement

4.7 • 2K Ratings

🗓️ 11 June 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! After yesterday’s Mind-Body Healing Panel episode, we knew we had to bring back this conversation with Anthony DiSalvo! Anthony joined us at the Heal Squad Day of Reset and shared some incredible insights on acupressure, but this episode takes the conversation even further. Anthony is a board-certified acupuncturist and traditional Chinese medicine practitioner who has helped countless people find relief from everything from stress and anxiety to vertigo, nausea, chronic pain, digestive issues, and more. In this episode, he breaks down how acupuncture and acupressure actually work, why certain points in the body can create powerful shifts almost instantly, and simple techniques you can start using on yourself right away. Anthony walks through several acupressure points step-by-step. If you'd like to follow along visually and try them yourself, be sure to watch the episode on YouTube as well, linked below! This one is packed with practical tools you'll want to come back to again and again, Squad. Watch this episode on YouTube: https://youtu.be/FJq3DNhQtDc HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	So we just had our Heel Squad day of reset in Cape Cod. And everywhere I looked, there were these adorable little beach cottages that made you think, wait, could I totally live here? That's what I love about staying at a home on Airbnb. You just don't visit a place. You actually experience what life could feel like there. And here's the fun part. While you're away, you can list your own space on Airbnb and bring on a little
0:20.9	extra cash towards your next trip and now with Airbnb's co-host network you can connect with a vetted
0:26.6	local co-host to help take care of important details from guest communication to on-site support
0:31.7	so the whole process feels a lot more manageable find a co-host at a Airbnb.com slash. So I was just on Cape Cod for our Heel Squad
0:39.8	Day of Reset. And honestly, the cottages, the water, the slowdown, everything was so picture perfect,
0:46.5	making your nervous system reset and go, honestly, they did the work for me. That ocean was so
0:53.7	peaceful. The beaches were so quiet.
0:56.8	And seeing the darling cottages on the Cape has me thinking that these homeowners should list them on Airbnb while they travel so other people can enjoy that same peaceful, relaxing Cape Cod experience too.
1:07.1	And let's be honest, extra income right now can be really helpful. That's why Airbnb's co-host network is actually so helpful.
1:13.7	You can connect with a vetted local co-host who has hosting experience and can help with important details like guest communication and reservations.
1:21.6	And while you're away recharging on your own trip, your space could be helping fund your next getaway instead of just sitting empty.
1:28.6	So if you've ever thought about hosting but didn't know where to start, find a co-host at
1:33.1	Airbnb.com slash host and enjoy those beautiful beaches.
1:41.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:46.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:54.0	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:59.1	Coming up on this episode of Heal Squad, what is the biggest misconception
2:03.0	about acupuncture? That it's a pseudoscience. It's its own medicine in itself. It's
2:07.6	internal medicine. And that also it only helps pain. Acupuncture isn't just for pain. It helps
2:13.1	all aspects of the body. When you can treat something sooner than later, it really helps the body.
2:19.1	And it can be preventative. Prevention is the strength of Chinese medicine, catching things before
2:23.8	they happen or in their early stages. It's helping bring your body into balance. So if it's something
	...

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