If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump Your Favorite Fitness Health and Entertainment Podcast,

we talk about a portion of your work out that you're probably neglecting.

We're talking about the warm-up.

A lot of people warm up because they think it reduces risk of injury.

That's true, but that's the minimum that a good, proper warm-up can do for you.

Most people don't know this, but if you apply the right movements in your warm-up,

you can actually dramatically improve the effectiveness of your work out.

Not just reduce your risk of injury, but rather improve your body's ability to build muscle

and then through the building muscle process, faster, fat loss because of the faster metabolism.

This is a very, very big thing.

In the episode, we tell you what to do.

We actually give you takeaways on how you can apply this to yourself.

You can spend seven to ten minutes properly warming up to make your work out more effective.

Within the episode, we talk about self-assessments, we talk about movements,

and we realize, look, a lot of you might not know where to go from there, what that looks like.

So what we did is we put together a free self-assessment priming course.

This is where Justin actually teaches you how to self-assess your own body,

and then he shows you movements that you can do before your work out to make your workouts much more effective.

It's a totally free webinar. It's online.

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