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The Daily Swole

#1292 - Are You Justifying Your Own BS??

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 20 November 2019

⏱️ 24 minutes

🧾️ Download transcript

Summary

Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, Beeshes, and welcome to episode 12 Hondo and shnandot 2 of the Sleys.

0:05.6

Thank you so much for being here.

0:06.9

Make sure to subscribe to all the channels on YouTube at Swel Normas and of course the DailySwall Clips channel as well as

0:14.5

the Daily Swole.

0:18.3

So we got Daily Swole Clips.

0:19.8

We have The Daily Swole and we have SwenNormus all on YouTube and you're getting new content there every fucking day on all channels. So you got your hands full, fam. You got your hands full with old Papa Swolio and I am still traveling, but this is the last day that I am here. so I will be back in the swole hole,

0:38.1

uh, starting, uh, whether or not it's Wednesday night probably will still be out

0:42.9

because I get back late. So Thursday will be, the live cast will be back, um, as per usual.

0:48.8

So excited to be back home, excited to be fucking warm because it's freezing balls.

0:53.4

Right now I am on my way to uh see

0:56.8

grand papa osolio and uh to get a little bit of a pump on just making sure that i got all my

1:04.8

all my trimmings all the things that i need for the there we go just have to reach in my bag

1:09.1

and make sure i brought my fucking laptop because i might have internet and I can upload some stuff, which will be very, very, very exciting, of course. Yeah, welcome... looking to get back to society, excited for that. I'm driving right now, so if I sound a little distracted, I'm just going around to turn, and I'm going to be on a main road soon so I can talk and focus normally

1:29.3

Let's see anything else going on? I don't know we have the holidays are in full swing

1:34.3

So a lot of you are probably traveling this time of year so be safe be smart and a lot of this content is going to direct towards a lot of you that are gonna have to deal with family bullshit

1:43.3

People that are trying to feed you garbage food, bring in their fucking leftovers and

1:47.1

shit that's not going to serve you.

1:49.0

So let's build upon yesterday's episode, which was fucking fire.

1:52.1

I hope you enjoyed it.

1:53.3

And today's episode 1292 is going to continue to slam some knowledge cock down your throat.

1:58.9

So I hope you swallow every last drop and every last inch.

2:02.5

It's a big one.

...

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