1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 June 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1290, a helpful guide to lifestyle experiments,
0:05.6	part 2, by Anthony Ungaro of BreakTheTwitch.com, and I'm Justin Mollock, the guy that reads
0:10.8	to you every single day of the year, including weekends and holidays, to help you live a more
0:14.8	meaningful and positive life.
0:16.8	Today, I have a continuation post from yesterday.
0:19.2	I'd recommend listening to yesterday's episode first if you haven't already.
0:22.9	For now, let's get right to it, as we optimize your life.
0:30.0	A helpful guide to lifestyle experiments, part 2, by Anthony Ungaro of BreakTheTwitch.com.
0:37.2	Tips to Stick With It
0:39.2	The most important factor of any lifestyle experiment is that you stay consistent with
0:43.5	it for however long you planned, unless you experience serious negative results.
0:48.5	Without finishing, you can't see the results and make an informed decision about how it
0:52.2	affected you.
0:53.4	Depending on your experiment, the first few days are probably going to suck, especially
0:58.0	if it's a change you're not used to, or something completely different from what you've
1:01.4	done for years.
1:02.9	Your brain is going to twitch and try to get you to stop doing whatever you're trying,
1:07.3	even if it's actually better for you.
1:09.7	Unless you're experiencing substantial discomfort, keep pushing through and know that once you
1:14.2	get past a week, it's going to get so much easier to continue for your designated time.
1:19.4	1.
1:20.8	Keep It Simple
	...

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