1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 June 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1289, a helpful guide to lifestyle experiments,
0:05.8	Part 1, by Anthony Ungaro of BreakTheTwitch.com, and I'm Justin Mollick.
0:10.9	Happy Saturday and welcome to one of the only podcasts in the world where articles and blogs
0:15.4	are read to you for free with permission from the authors.
0:19.2	In award-winning podcasts, thanks to you.
0:21.6	And have a bit of a longer one for you today.
0:23.3	I'm breaking this article into two.
0:25.6	The second half will be read for you tomorrow.
0:28.0	We're getting near the end of the month, so make sure you're on my weekly newsletter mailing
0:31.2	list for giveaways, monthly challenges, life tips, quotes, and more. You can find that at
0:36.1	oldpodcast.com. For now, let's get right to it and start optimizing your life.
0:45.6	A helpful guide to lifestyle experiments, Part 1, by Anthony Ungaro of BreakTheTwitch.com.
0:52.1	Feeling stuck can be the absolute worst. You know, you're really not happy with your current
0:58.1	circumstance, but also might not know where to start to get unstuck. With millions of solutions
1:04.2	out there, there's no shortage of offerings for things to buy, diets to try, and quick fix answers
1:10.5	to your problems. Most often, the answer requires nothing, but a little bit of science,
1:16.3	lifestyle experiments to be exact. Over the last few years, I've tested dozens of lifestyle
1:21.2	experiments to see how the change would influence my and Amy's life. In fact, you could call our
1:26.5	rounds of decluttering and downsizing as several lifestyle experiments, ones that led to the eventual
1:31.7	launch of this website and massively positive life changes over the following years.
1:36.9	So, sound interesting? Let's get into it. A lifestyle experiment is just like a science experiment,
1:43.0	but instead of science, you're experimenting with changing your lifestyle to see how it may improve
	...

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