129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 2 September 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today. Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.2	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.1	And don't forget to subscribe to Ghost Bunny Podcast.
0:43.1	Hello, everyone, and welcome to another episode for you from Eve. We are back with the For You Friday series.
0:45.6	In case you're new here, my name is Olivia Eve and every single Friday.
0:49.4	I like to get on and just do a little bit of a solo episode where I talk to you guys about a specific topic that maybe I've been thinking about or that I've been seeing in my DMs a lot or I think
0:58.2	is just relevant in this time. So as you can tell from the title, today, we're going to be
1:03.1	talking about perfecting your night and your morning routine. And I'm also going to share with
1:07.2	you guys my idea of my perfect night routine and my perfect morning routine. I have about 10 hacks for the morning and 10 hacks for the night time on how to
1:15.8	wake up earlier, more efficiently, make sure you're not waking up tired and being able to get
1:20.0	everything done in the morning that you want to get done and just be able to create really
1:24.0	healthy habits in the morning and create daily habits that you're going to stay
1:28.0	consistent with and not just do one day and then forget the next day. And then also make sure that
1:33.0	before you're even thinking of your morning routine, the night before you're getting yourself
1:37.8	ready for a good morning routine. You're preparing yourself for a good morning routine.
1:41.1	And this is the best way to kind of make sure that you're in the right
1:45.0	mindset. And this is how you're going to stay consistent with your morning and night routines.
1:48.8	It's just all consistency. And so I'm so excited for today's episode because I feel like recently
1:54.8	I've been, I'm so inconsistent when it comes to sleep. It's like for one whole month, I'll go to sleep every night
2:02.3	at like 10, 10, 30, and I'll wake up at like 6 or 7 a.m. and I'll have the most productive
2:07.1	mornings. I'll have the best sleep of my life. And I'll just feel so good, like going to sleep,
	...

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