#129: The Breakup Healing Process

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 6 September 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process!

Get your copy of The Breakup Workbook here: The Breakup Workbook

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
1:03.0	Welcome to the heal your heartbreak podcast with your host, Break, Busty, aka me, Kendra.
1:11.6	Breakups are hard, but you don't have to do it alone. Each week, I will be taking you through a different topic as it relates to breaking up,
1:16.9	healing from heartbreak, growing in your single life, dating, and getting back into happier and healthier relationships. The goal of this show is to provide support, hope, tips,
1:24.1	and to remind you that above all, this too shall pass.
1:30.3	Welcome to a very exciting solo episode of the podcast. Today officially marks the launch of my first book,
1:40.7	the breakup workbook, which has been in the works for over a year now. So a year ago,
1:48.3	I was, let's see, seven months pregnant and got an email from the publisher Simon & Schuster,
1:55.8	and they approached me saying that they basically felt like there was not an updated modern day breakup guide out
2:06.9	there on the market. Everything was very old school, like the whole like he's not that into
2:12.2	you kind of a thing and said that I would be the best fit to put that out. And I was so incredibly honored. And
	...

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