129. Sex Positivity, Low Libido, and Creating More Intimacy in Your Relationships with Dr. Sadaf Lodhi

Motherhood Meets Medicine

Lynzy Coughlin

Medicine, Kids & Family, Health & Fitness

5 • 1.1K Ratings

🗓️ 20 September 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discussing sex and sexual health is oftentimes seen as taboo and having discussions about these topics can be difficult. Many women may not have someone to talk to about their sexual health, low libido, or changes they’ve experienced postpartum. Dr. Sadaf Lodhi is joining me today to talk about the importance of sex education and understanding your sexual health. Dr. Sadaf Lodhi is a board certified OBGYN in practice for over 23 years. She is also an intimacy coach and practices telehealth. Dr. Lodhi helps women overcome physical and mental barriers so that they can find pleasure in their relationships. In today's episode, we talk about sex positivity and negativity, how to navigate low libido, how to create more intimacy within your relationship, and the importance of reaching out for help when you need it. In this episode, we discuss: Why Dr. Sadaf became a an intimacy coach Why sex positivity is so important and what leads to sex negativity Common reasons people reach out to work with Dr. Sadaf How 30 days of intimacy can be beneficial in relationships Common struggles for postpartum women Resources: Www.drsadaf.com Email: [email protected] Dr. Sadaf on Instagram @‌drsadafobgyn Dr. Sadaf on Tiktok @‌drsadafobgyn YouTube - @‌drsadafintimacycoach Podcast- Muslim Sex Podcast Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free 1 year supply of vitamin D and 5 free travel packs at www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Kenzie, and I'm Jamie, and we are best friends, turn sisters, and we're incredibly
0:04.0	codependent, heads to the title of our podcast.
0:06.5	On our show, we talk to you guys about everything from becoming sister through foster care,
0:10.4	business, life, motherhood, sex, religion, and so much more.
0:13.8	We share the real and honest side of life unfiltered.
0:16.2	Listen to our show codependent on the iHeartRadio app, Apple Podcasts, Spotify, or wherever
0:20.8	you get your podcast.
0:22.1	Our first sponsor today is Navy Haircare.
0:26.1	I have been working with Navy Haircare since they launched back in 2018.
0:31.4	At that time, I was about a year postpartum with our third child, and my hair was experiencing
0:36.9	some trouble after some significant postpartum hair loss.
0:40.6	Navy really helped to strengthen my hair, and I noticed a big difference about one to two
0:45.3	months after using it regularly.
0:47.4	With biotin, vitamins, and rosemary oil, this shampoo and conditioner combo has been part
0:53.3	of my daily routine for years now.
0:56.0	I also use the charcoal mask every one to two weeks to help revitalize my hair.
1:01.1	It helps to dry out toxins, heavy metals, and impurities, which we have plenty of since
1:06.9	we have well water.
1:08.4	This mask will leave your hair feeling incredibly soft and lightweight.
1:13.1	You can use the code Lindsay, L-Y-N-Z-Y for 30% off your order, and I will leave the links
1:21.2	to the products I mentioned within the show notes.
1:27.3	Hello everyone.
	...

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