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The Tim Ferriss Show

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 3 January 2016

⏱️ 71 minutes

🧾️ Download transcript

Summary

This episode is ~99% serious recommendations and resolutions for 2016. But I am joined by tech entrepreneur and investor, Kevin Rose, so it's at least 1% shenanigans. The conversation is also a new experiment for The Random Show. O-tanoshimi dane! For all previous episodes of The Random Show, including the infamous China Scam episode, click here. ### This episode is brought to you by Headspace, the world's most popular meditation app (More than 4,000,000 users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program -- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

***

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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Transcript

Click on a timestamp to play from that location

0:00.0

optimal minimal.

0:02.0

At this altitude I can run flat out for a half mile before my hands start shaking.

0:06.0

Can I ask you a personal question?

0:08.0

Now I just see an appropriate time.

0:10.6

What if I could be out?

0:11.8

I'm a cybernetic organism living this show where metal and pisco are.

0:15.8

Lead to ferris show.

0:22.8

This episode is brought to you by Athletic Greens.

0:25.7

I get asked all the time what I would take if I could only take one supplement.

0:30.3

The answer is invariably Athletic Greens.

0:33.1

I view it as all-in-one nutritional insurance.

0:35.5

I recommended it, in fact, in the four-hour body.

0:38.0

This is more than 10 years ago and I did not get paid to do so.

0:41.6

With approximately 75 vitamins, minerals, and whole food source ingredients,

0:45.9

you'd be very hard-pressed to find a more nutrient dense and comprehensive formula on the market.

0:50.4

It has multi-vitamins, multi-mineral greens complex,

0:53.7

probiotics, and prebiotics for gut health and immunity formula.

0:56.8

I just have enzymes, adaptogens, and much more.

1:00.3

I usually take it once or twice a day just to make sure I've covered my bases

1:04.5

if I miss anything I'm not aware of.

1:06.6

Of course, I focus on nutrient dense meals to begin with.

1:09.9

That's the basis.

...

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