#129 - Race Like You Train
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 15 January 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
What can we learn about the differences between training and race speed of triathlon? How can the seemingly simplest workouts make a difference at the end of your race? Today is all about training your way to race speed so that day doesn't fall apart. Nobody knows more than you, but are you paying attention to the right things?
- Preparation lessons from Tom Brady, Bill Belichick, and the Patriots
- Let's Talk About That Final Play in the Vikings/Saints game
- Training Speed vs. Race Speed
- Being Ready To Be Ready
- Respecting each workout
- When You Should Eat Sugar
- Overlooking comes back to haunt you
- Never Trust How You Feel In Racing
- Identifying with Pain
- The Difference Between Being Hurt and Injury
- Who Knows Better Than You?
- What Does Nailing A Workout Even Mean?
- More Silent Confessions
- New Segment- Quoting from Ironman Singles
- New Segment - Athlete Confessions
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Transcript
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| 0:00.0 | Hello, Mike Tarale, and happy Monday and Martin Luther King Day. |
| 0:13.1 | Absolutely. How you doing today, Coach? |
| 0:15.5 | I'm doing pretty good. I'm doing, uh... |
| 0:18.3 | Hey, I can't complain, man. |
| 0:20.5 | I should hang out. Dad? Yeah, hanging out on, uh... Hey, I can't complain, man. I should I say, dad? |
| 0:22.1 | Yeah, hanging out on, uh, dad duty at home, which is always fun, but also working from home. |
| 0:29.3 | So, just got, uh, hanging down for what is hopefully a, uh, a solid nap. |
| 0:35.1 | But, uh, enjoying it. |
| 0:36.7 | And, uh, if you're a new listener, today is January 15th, 2018, |
| 0:42.9 | and this is the crushing iron trathlon podcast. It is indeed. And you can find us on iTunes, |
| 0:50.0 | and it would be awesome if you are new and listened and like what you hear or haven't left a review yet. |
| 0:57.2 | To give us a nice little review out there on iTunes, it helps the people find this information. |
| 1:05.8 | Yeah, and if it's even worth a first listen. |
| 1:09.6 | And a big thank you too. We had quite a few people leave reviews over the weekend, |
| 1:14.7 | so much appreciated. |
| 1:16.1 | We appreciate you taking the time to not only listen, but give us feedback. |
| 1:20.7 | It's always appreciated. |
| 1:21.6 | And then also another huge thank you to the listeners who have hit us up on our podcast pledge, |
| 1:31.2 | which is all the information, and that's on our website at crushing iron.com. |
| 1:36.1 | But the podcast pledge, as we've mentioned before, is just a way for us to keep this free podcast train going. |
| 1:44.5 | Helps us out with the storage and equipment and our time. |
| 1:48.5 | And we'll keep doing this because I know that you and I both get just as much out of it, |
... |
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