(#129) Overcome Procrastination for GOOD with Sam Laura Brown
Manifestation Babe
Kathrin Zenkina
4.9 • 4.7K Ratings
🗓️ 17 February 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today's episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism.
Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists.
If you're someone who's been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD.
In This Episode You Will Learn:
Who is Sam Laura Brown? (6:16)
How perfectionism relates to procrastination (14:00)
The difference between a fixed & growth mindset (21:50)
Why we over-analyze (44:00)
How to change your identity to align with being a non-procrastinator (57:00)
How to break through feeling guilt when resting (59:18)
Where you can connect with Sam (1:12:59)
Questions We Answer:
What is perfectionism? (11:17)
Where does perfectionism come from? (33:00)
What is the all or nothing mindset? (50:37)
Links/Resources
Stay Up to Date with All of Our MB Resources
Join Sam's Free 5-Day Overcome Perfectionism Challenge
Listen to Sam's podcast- The Perfectionism Project
Join Sam's membership program- Perfectionists Getting Shit Done
Transcript
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| 0:00.0 | Welcome to the Manifestation Bay podcast. My name is Catherine Zinkina and I'm a manifestation |
| 0:20.3 | expert, master mindset coach, |
| 0:22.7 | and multiple seven-figure entrepreneur. I'm obsessed with helping you achieve everything that you |
| 0:28.2 | once thought was impossible. If you're looking to massively up-level your life, your finances, |
| 0:34.0 | your relationships, your productivity and success, then you have come to the right place. |
| 0:39.6 | My goal on this podcast is to help you see the infinite potential within yourself to be, |
| 0:45.7 | do, and have anything that your heart desires. Think of this podcast as your weekly |
| 0:51.2 | dose of mindset development to help you maximize who you are and where you're |
| 0:56.4 | going. Leave it to me to provide you with the tools, the resources, the strategies and teachings |
| 1:02.4 | that you need to manifest a reality wilder than your wildest dreams. I know we're about to have |
| 1:08.6 | so much fun together. So thank you so much for pushing |
| 1:11.3 | play today. And now let's begin. Before we dive into today's episode, I wanted to remind you of |
| 1:20.1 | some exciting news. The Manifestation Babe Academy is opening up in just a few days. What is the |
| 1:27.4 | Manifestation Babe Academy, you ask? |
| 1:29.5 | It is the most effective, comprehensive, and in-depth program you will ever find on the art |
| 1:36.2 | and science of manifestation. My signature MBA Academy only opens up once per year. |
| 1:42.8 | And in just a few days, you will get your chance to go from |
| 1:46.4 | a manifesting amateur to a manifesting pro in just four weeks. The wait list is up right now at |
| 1:53.7 | manifestation babe academy.com. So if you know you're in for the one and the only round opening up in 2020, make sure to get your |
| 2:03.6 | name down on the wait list so that if we decide to send a special early enrollment link to |
| 2:09.1 | our wait list, you are the first to know and the first to get inside. Again, that's Manifestation |
| 2:15.4 | Babe Academy to sign up. Hey, gorgeous souls and welcome back to another episode of's Manifestation Babe Academy to sign up. |
... |
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