Hi everyone this is Monica Reinagel the nutrition diva and today is a big day for me

March 1st is the official release date for my new book, The Nutrition Divas Secrets for a Healthy Diet,

What to Eat, What to Avoid, and What to Stop Worrying About.

This is my essential guidebook for eating well and feeling fabulous, with shopping guides,

recipes, meal suggestions, and answers to all the questions that come up when you're trying

to make healthy decisions, both at the grocery store and at every meal and snack of the day.

As you know, I've been working on this book for the better part of a year and I'm so excited that it's

finally available. You'll find it on Amazon, Barnes and Noble, or wherever you like to buy or download books.

I hope you'll read it in good health.

And now on to today's topic.

We've all heard that breakfast is the most important meal of the day and in particular people who are watching their

weight are advised to never skip breakfast.

Maybe you've even heard that eating a bigger breakfast will help you lose more weight.

And yet a recent study published in Nutrition Journal seems to fly in the

face of this conventional wisdom. Researchers found that eating a big breakfast simply

adds a lot of extra calories to your day. And they even suggest that skipping breakfast

might be an effective way to reduce your calorie intake.

Maybe it's time to take a closer look at what we really know

about breakfast habits and how they impact nutrition and weight loss.

More importantly, let's skip beyond the studies and the statistics and take a look at how

eating or skipping breakfast might be impacting your health and nutrition.

One thing we know about breakfast is that people who eat breakfast are less likely to be overweight.

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