Welcome to a Slob Kems Clean, the podcast. I'm Dana White. I blog over at aslobkemsclean.com.

That's where I share my personal

deslabification process. As I figure out ways to keep my own home under control,

I share the truth about cleaning and organizing strategies that actually work in real life for real people.

People who don't love cleaning and organizing. Thanks for joining me today.

I'm also the author of the book,

how to manage your home without losing your mind.

And that book is available wherever books are sold in whatever format you like to have books.

There is an audiobook version so you can listen to me read the book for six hours while you clean.

Anyway, or drive or whatever.

Today I am talking about going or working with and against natural tendencies.

And this is podcast number 129.

And I am basing this on a question from one of you.

But before I get to that, let me tell you about this episode's sponsor.

This episode's sponsor is prepdish.com.

Prepdish is a healthy subscription based meal planning service.

They plan healthy meals and every week they send you a shopping list.

And a plan for prepping those meals ahead of time.

The chopping, the marinades, etc.

So on the night that you eat the meals, you can get them on the table quickly and with minimal effort.

Each week you get a paleo plan, which in my mind until I heard it said out loud was a paleo plan,

but whatever, a gluten free plan and a plan designed to only require one hour of prep ahead time.

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