129: Mailbox Monday - Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 25 November 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?
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Transcript
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| 0:00.0 | Now I want you to think about that hurdle. |
| 0:02.0 | I want you to think about that thing that keeps pressing you down. I want you to think about that mountain that's hard to climb. I want you to think about that thing that you just can't seem to get over. We're going to get over it today. I can. I will. I must. We're going to add to it. I can get over it. I will get over. I must get over. Ready? I can get over. |
| 0:21.4 | I will get over. |
| 0:22.7 | I must. |
| 0:23.6 | Come on, come on. |
| 0:24.3 | I can get over. |
| 0:25.5 | I will get over. |
| 0:26.7 | I must get over. |
| 0:28.3 | What is going on, everyone? |
| 0:29.7 | Welcome to the Fit, Healthy, and Happy podcast. |
| 0:31.8 | This is your host, Josh, Jay Swizzle, with your co-host. |
| 0:35.0 | KG. |
| 0:35.9 | K. |
| 0:37.4 | K Swizzle with your co-host. KG? K-G. K-Swizzle in the house. K-Swizzle, I like that. All right, so we actually are prepared today. This is a rare occurrence. We wrote our quotes and our clients down early. So we're leveling up here, you know how we do. All right, so my my first quote and I'm a firm believer I |
| 0:54.2 | heard this and a motivational video because that's where I get all my quotes |
| 0:57.6 | lately you know I try to listen to I'd say like 15 to 20 minutes of motivational |
| 1:02.0 | videos a day I just think it's so empowering and the one guy said and I I |
| 1:06.1 | might go on a little bit of a rant here but he said self-discipline and self-love |
| 1:10.1 | are two of the same. |
| 1:11.5 | And I was like, wow, you know, this is so cool because a lot of the time you think of discipline is a really uncomfortable thing, you know, you don't want to be disciplined. It's demanding. It's not fun. It's discipline is saying, oh, I don't want to eat this, or oh, I don't want to go or oh I need oh, I need to go to bed on time, or stop watching the show or, you know, stretch, workout more, et cetera. |
| 1:30.6 | And a lot of people think of it from that regard, and it can just feel like a chore, right? But at the end of the day, like, if you, you know, stop thinking of it as just discipline and having to and take that look at self-love that everyone's obsessed with you know loving yourself |
| 1:42.7 | respecting yourself like to me instead of saying oh i need to be disciplined and not eat this |
... |
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