5 • 5.9K Ratings
🗓️ 14 July 2025
⏱️ 68 minutes
🧾️ Download transcript
Ironman prep is back.
This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.
CHAPTERS:
01:55 Why Ironman Now?
06:58 Rediscovering the Love for Cycling
09:30 Balancing Life and Training
15:22 The Importance of Setting Goals
18:03 Reflecting on Past Ironman Experiences
39:13 New Training Strategies and Nutrition
53:11 Fueling for Success
01:00:38 YouTube Series Coming
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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0:00.0 | Okay, ladies and gentlemen, welcome back to another episode of the podcast. |
0:11.2 | Before we dive into the topic of this episode, which is all about Ironman Prep Season |
0:17.6 | 3 that I'm officially in the prep as of right now. |
0:24.2 | At the time of this recording, this is my second day being in prep. |
0:29.1 | So this whole episode is going to be talking about the what, the why, the how, |
0:35.6 | of all things, Iron Man, Arizona on November 16th. |
0:40.4 | So we'll dive into that. |
0:41.4 | But before we do, two updates. |
0:45.6 | The first is a book update. |
0:49.3 | So my book, Go One More. |
0:51.9 | It launched. |
0:53.2 | It went live June 24th, 2025. And I just want to say thank you. |
1:01.5 | You guys supported the book launch in terms of pre-orders and then launch week. You guys showed up. |
1:10.2 | You bought the audio book on Audible, the paperback, the hardcover, Kindles. |
1:19.2 | And you guys showed up and supported in so much of so much of a magnitude that you helped me become a New York Times bestseller. |
1:33.5 | We officially hit the New York Times bestseller list last week. |
1:38.3 | That was my goal. |
1:40.0 | And for me, that is a huge accomplishment. |
1:42.8 | And I truly cannot have done that without you guys showing up, |
1:48.5 | pre-ordering the book, ordering the book, supporting the feedback, the reviews has been |
1:54.8 | amazing to see and witness. |
1:58.8 | And I appreciate you guys so much. |
... |
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